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Practitioners Clinic with Christine Hoar

May 2-5

Join Christine for 4 days of Practitioners Clinic at the Village Shala

Thursday: 8-10am Mysore Class, 1-3.30pm Asana Workshop
Friday: 8-10am Mysore Class, 1-3.30pm Asana Workshop  
Saturday: 8-10am Mysore Class, 1-3.30pm Asana Workshop
Sunday: 8-10:30am: Chanting & Mysore Class

Morning practice session plus afternoon sessions, during which we examine the postures of the Primary Series and some intermediate series. We will focus on understanding intent and importance of postures so that we can extract maximum benefit from practice. We will discuss energetic movement and potential blockages as well as ways to modify the practice for a lifetime of enjoyable practice.

Full Workshop $280, Single day $70, Drop-in fee $35 for Single Mysore, Drop-in fee Sunday $45

Please register in advance with Christine

Wim Hof Method Weekend Workshop with Emma Estrela

May 18-19 at the Village Shala, Bristol, VT

$108/day (Saturday only for a single day), $200/weekend, $35 non-refundable deposit to secure your spot, RSVP with Anna

Itinerary:

Saturday:  10:00 a.m-5:00 p.m

10:00 a.m- Meet at The Village Shala

  • Introductions

  • Introduction to Wim Hof Method

  • Introduction to breath work

  • 1 hr lunch break

  • Cold prep

  • Cold exposure

  • Sharing and Q&A

Sunday:  8:00 a.m-2:00 p.m

8:00 a.m- Meet at The Village Shala

  • Breath work (please avoid caffeine and food before this session)

  • 1 hour brunch break

  • Excercises, cold exposure

  • Breath work, Q&A, Integration

What to bring:

  • Yoga mat/camp mat, Towel, Swimwear, Indoor shoes, Outdoor shoes, including river shoes/sandals, Sleeping bag/blanket, Warm outer gear, Comfortable clothes (not jeans), Food/water.

Emma Estrela

is an officially certified instructor of “The Breathing Class” by Dr. Belisa Vranich and Wim Hof Method (WHM) Instructor.  She is the only Level 3 WHM instructor in the UK, Lead Academy “Train the Trainers” and first and only UK instructor to be selected for the WHM Global Community Board; the highest possible. Emma is an international speaker and an ambassador for the WHM.  Since becoming an instructor in 2017, she has led retreats and workshops in the UK and across Europe and worldwide. Emma has also joined forces as Lead Instructor Coordinator for global retreats with James Nestor, author of “Breath: The New Science of a Lost Art.”

To learn more about Emma, visit:  www.emmaestrela.com