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Practitioners Clinic with Christine Hoar
May 2-5
Join Christine for 4 days of Practitioners Clinic at the Village Shala
Thursday: 8-10am Mysore Class, 1-3.30pm Asana Workshop
Friday: 8-10am Mysore Class, 1-3.30pm Asana Workshop
Saturday: 8-10am Mysore Class, 1-3.30pm Asana Workshop
Sunday: 8-10:30am: Chanting & Mysore Class
Morning practice session plus afternoon sessions, during which we examine the postures of the Primary Series and some intermediate series. We will focus on understanding intent and importance of postures so that we can extract maximum benefit from practice. We will discuss energetic movement and potential blockages as well as ways to modify the practice for a lifetime of enjoyable practice.
Full Workshop $280, Single day $70, Drop-in fee $35 for Single Mysore, Drop-in fee Sunday $45
Please register in advance with Christine
Wim Hof Method Weekend Workshop with Emma Estrela
May 18-19 at the Village Shala, Bristol, VT
$108/day (Saturday only for a single day), $200/weekend, $35 non-refundable deposit to secure your spot, RSVP with Anna
Itinerary:
Saturday: 10:00 a.m-5:00 p.m
10:00 a.m- Meet at The Village Shala
Introductions
Introduction to Wim Hof Method
Introduction to breath work
1 hr lunch break
Cold prep
Cold exposure
Sharing and Q&A
Sunday: 8:00 a.m-2:00 p.m
8:00 a.m- Meet at The Village Shala
Breath work (please avoid caffeine and food before this session)
1 hour brunch break
Excercises, cold exposure
Breath work, Q&A, Integration
What to bring:
Yoga mat/camp mat, Towel, Swimwear, Indoor shoes, Outdoor shoes, including river shoes/sandals, Sleeping bag/blanket, Warm outer gear, Comfortable clothes (not jeans), Food/water.